🌵 Top 5 Hiking Trails Near Phoenix (and How to Keep Your Feet Happy!)

Phoenix is spoiled when it comes to hiking. From jaw dropping desert views to quick sunset strolls, there’s a trail for every mood. But here’s the deal: even the most beautiful hike can turn into a painful one if your feet aren’t ready for the challenge. As leading Foot and Ankle Specialists in Phoenix, we see plenty of hikers each season with blisters, sprains, and sore heels that could have been avoided with a little prep. 

Let’s take a tour of five must-try trails near Phoenix—with simple foot care tips to keep you pain-free and moving strong! 

1. 🏔 Camelback Mountain – Echo Canyon Trail 

• Why go: Phoenix’s most famous hike! The climb is steep, the views are unbeatable, and you’ll earn bragging rights. Best season: November–April (skip the summer heat!). 

• Trail facts: 2.5 miles round trip, very steep. 

• Foot tip: Lace up sturdy, supportive shoes. The rocky terrain makes sprains common. If you’ve had ankle or arch pain before, orthotics can be a lifesaver. 

2. ⛰ Piestewa Peak – Summit Trail 

• Why go: A Valley favorite with stunning views and a great workout. 

• Trail facts: 2.2 miles round trip, steady incline. 

• Foot tip: Rock those moisture-wicking socks. Hot Phoenix hikes + cotton socks = sweaty feet and quick blisters. 

3. 🌄 South Mountain – Mormon Trail to Hidden Valley 

• Why go: Gorgeous desert views, cool rock tunnels, and a good challenge without being overwhelming. 

• Trail facts: 3.4 miles round trip, moderate. 

• Foot tip: Check your toenails before you go. Too long and they’ll press against your shoes on the way down, leading to bruised nails or ingrown toenails. 

 4. 🪨 Papago Park – Hole-in-the-Rock Trail 

• Why go: Short, fun, and perfect for kids or a quick sunset view. 

• Trail facts: Less than 0.5 miles, very easy. 

• Foot tip: Even short hikes need real shoes. Closed-toe sneakers protect against rocks,

5. 🌵 McDowell Sonoran Preserve – Gateway Loop Trail 

• Why go: Wide-open desert landscapes and well-marked paths. A favorite for locals! 

• Trail facts: 4.5 miles round trip, moderate. 

• Foot tip: Bring blister pads or moleskin. On longer hikes, treating a “hot spot” right away can save you from a painful blister later. 

👣 Quick Hiking Foot Care Tips 

• Pick the right shoes: Hiking boots or trail runners should fit snug—but not squeeze your toes. 

• Retire worn-out gear: Old shoes = less support = more injuries. 

• Stretch it out: Don’t forget calves, arches, and Achilles before and after the hike. 

• Listen to your feet: Persistent pain isn’t normal. Rest and get checked if it doesn’t fade. 

Stay On The Move, Pain-Free! 

Hiking Phoenix’s trails is one of the best ways to enjoy the Valley—but your adventure shouldn’t come at the cost of your feet. 

👉 If pain or injury is slowing you down, On The Move Podiatry can help you get back on the trail.